12 Best Foods For Runners: Post Run and Pre Run for Recovery

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1. Bananas

2. Orange Or Orange Juice

3. Almonds

4. Chicken

5. Lean Beef

6. Eggs

7. Salmon

8. Whole Grain Cereals, Bread, And Pasta

9. Sweet Potatoes

10. Kale

11. Cherry Juice

12. Low Fat Yogurt/Skim Milk

 

12 Best Foods For Runners: Post Run and Pre Run for Recovery