Pre-Run Warmup: 5-Minute Warm-Up Do Before Running

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Quad + Piriformis Walk

Hip Opener

Arm Circles

Frankenstein Walk

Leg Crossover + Scorpion

Inchworm

Sure, you could just run easy for your first mile, but this routine has a way bigger payoff.

Pre-Run Warmup: 5-Minute Warm-Up Do Before Running