6 Exercises and Stretches for Patellofemoral Pain Syndrome: Treatment for Runner’s Knee

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Do your knees hurt when you sit for too long, use the stairs, or go for a jog? If so, you might be one of the many people suffering from patellofemoral pain syndrome. Try out these 6 patellofemoral pain syndrome and runner’s knee exercises for treatment 

6 Exercises and Stretches for Patellofemoral Pain Syndrome: Treatment for Runner’s Knee