#10 The Best TRX Exercises for Runners

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1. TRX HAMSTRING CURL

 

 

2. TRX HAMSTRING RUNNER

 

 

3. TRX SQUAT TO ROW

 

 

4. FORWARD LUNGE WITH HIP FLEXOR STRETCH

 

 

5. SIDE-TO-SIDE LUNGE

 

 

6. CROSSING BALANCE LUNGE

 

 

7. PLANK

 

 

8. TORSO ROTATION

 

 

9. PRONE ABDUCTION ON HANDS

 

 

10. SINGLE-ARM ROW

Want to run faster and farther than ever? We’ve got just the thing for you. When added to your training routine, exercises with the TRX Suspension Trainer can build strength, boost power and increase flexibility.

#10 The Best TRX Exercises for Runners