#5 Upper-body Exercises Runners: strong glutes and hamstrings

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1. 45-degree dumbbell arch row

2. Dumbbell push press

3. Runner push

4. Lat pull-down

5. Good morning

 

Runners should do these 5 upper-body moves once a week to add more power to their strides and efficiency to their form, according to a run coach.

#5 Upper-body Exercises Runners: strong glutes and hamstrings