Quick FUll Body Exercises and WOrkouts for Runners

www.runnersblueprint.com

 

1. The Deadlift

2. The Squats

3. The Push-up

4. Overhead Lunge

5. The Chin-up

6. Kettlebell Swing

7. Front Squat to Push Press

 

Quick FUll Body Exercises and WOrkouts for Runners