Bring Back the Balance: #13 Recovery Stretches for Runners

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13 best recovery stretches for runners to help you recover post run or race

1. Perch

2. Calf Press

3. Reclined Hero

4. Windshield Wipers

5. Figure 4

6. Pinwheel

7. Reclined Hammy Time

8. Squat

9. Standing Straddle Forward Fold With Internal Rotation

10. Armpit Space

11. Chest Expansion

12: Around Town

13. Legs up the Wall With Strap

 

Bring Back the Balance: #13 Recovery Stretches for Runners