Yoga for Runners: To prevent injuries and for a Better Run

www.besthealthmag.ca

Other than regularly pounding the pavement, yoga is one of the best things runners can do to improve. Here’s more on the benefits of yoga for runners

Yoga builds strength

Yoga can make you faster

Yoga improves endurance

Yoga helps prevent injuries

Yoga strengthens your mental muscles

 

Yoga for Runners: To prevent injuries and for a Better Run