Great Yoga poses to help Runners: Stretches which are worth trying

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Downward Facing Dog

Relaxed Down Dog

Cat

Cow

Sphinx

Warrior 1

Rotated Side Angle Prayer

Reverse Warrior

Wide-Legged Forward Bend C

Intense Side Stretch

Boat

Kneeling Hip Flexor Stretch Against a Wall

Wide Squat

Open Lizard

Pigeon

Seated Spinal Twist

Half Wheel

Butterfly

Lying Spinal Twist

Savasana

When you get back from a tough, sweaty run that completely kicks your ass, the last thing you feel like doing is putting in any extra physical effort. You

Great Yoga poses to help Runners: Stretches which are worth trying