Real Benefits of Yoga for Runnerswww.self.com
Yoga can strengthen particular muscle groups that may get neglected when you run.
It also helps to increase range of motion—something many runners may need to work on.
Learning to breathe mindfully in the studio may also help you on a run.
The mental benefits of yoga can help you stay focused when things get challenging.
You can add yoga to your routine in a couple different ways.