Yoga for Runners | CorePower Yoga

www.corepoweryoga.com

·       Stretches hamstrings and thighs·       Expands chest and lungs·       Improves balance and posture

Crescent Lunge Twist

Chair Pose

 

Warrior III

 

Forward Fold

 

Squat & Curl

 

High Plank

 

Supine Figure Four

 

Half Splits

 

Yoga for Runners | CorePower Yoga